Individual Therapy
“I will be sending more clients your way, I can tell you really care of the clients”
What We Offer
Concerns we help with
Anxiety, panic attacks, social anxiety, and generalized worry
Depression, low motivation, and persistent sadness
Trauma, PTSD, complex trauma, and abuse recovery
Relationship and family conflict, communication problems, and divorce adjustment
Life transitions, grief, and stress management
Self-esteem, identity issues, and adolescent concerns
Coping with chronic illness or caregiving stress
Substance use concerns as they relate to mood or relationships
Eating Disorders and relationship with food
Grief Therapy
Evidence-based approaches we use
Cognitive Behavioral Therapy (CBT) — to identify and change unhelpful thoughts and behaviors
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Trauma-Informed Care — for processing traumatic memories and reducing PTSD symptoms
Eye Movement Desensitization and Reprocessing (EMDR) — proven technique for trauma resolution
Acceptance and Commitment Therapy (ACT) — for values-driven change and emotional flexibility
Dialectical Behavior Therapy (DBT) skills — emotion regulation, distress tolerance, interpersonal effectiveness
Mindfulness-based interventions and stress-reduction techniques
Integrative, client-centered approaches tailored to each person’s needs
Who we work with
Children (4+) and adults of all ages
Individuals seeking short-term symptom relief or long-term personal growth
People looking for trauma recovery, anxiety relief, or support during life transitions
Serving Fort Myers and greater Southwest Florida — in-person and secure teletherapy options available for clients throughout the region.
Why choose Calm Waters Counseling Group
Experienced clinicians trained in evidence-based therapies for anxiety, trauma, and relationship concerns
Personalized treatment plans that combine proven techniques with compassionate care
Support for teens, adults, couples, and families with flexible scheduling and billing options