Trauma Therapy
Treatment includes rebuilding a sense of self, strengthening relationships, and developing strategies to maintain gains and promote resilience.
Our Approach
We are clinicians who use evidence-based practices. We are a team of thoughtful doers, passionate and committed to working with purpose and clarity. Collaboration and curiosity drive everything we do. Our process is simple, reflective, and designed with your experience in mind. We believe great outcomes come from clear steps, open collaboration, and a shared sense of purpose.
Evidence-based approaches: We draw from proven trauma therapies—such as trauma-focused cognitive behavioral therapy (TF-CBT), cognitive processing therapy (CPT), prolonged exposure (PE), eye movement desensitization and reprocessing (EMDR), and somatic/attachment-focused work—matching methods to what fits you best.
If you’re considering trauma therapy, we’ll meet you where you are, move at a pace that feels safe, and work with you to rebuild stability, purpose, and connection.
“I am very grateful to have someone like you in this crazy journey. I can finally relax again.”
Trauma therapy helps people recover from the emotional, cognitive, and physical effects of traumatic experiences. Trauma can result from a single event (like an accident, assault, or natural disaster) or from repeated events (such as ongoing abuse, neglect, or exposure to violence). Left unaddressed, trauma can cause symptoms like intrusive memories, flashbacks, avoidance, hypervigilance, mood changes, sleep problems, relationship difficulties, and impaired daily functioning.
Who trauma therapy may help
Individuals who have experienced a single traumatic event and continue to have distressing symptoms.
People exposed to chronic or repeated trauma (e.g., childhood abuse, domestic violence, combat, or community violence).
Those struggling with PTSD (post-traumatic stress disorder), complex PTSD, or trauma-related anxiety and depression.
Survivors of intimate partner violence.
Family members and partners impacted by a loved one’s trauma.
Adolescents and adults whose relationships, work, or school functioning are affected by past trauma.
Anyone who wants support processing painful memories, reducing symptoms, and rebuilding safety.